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Exercise |
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Physical exercise helps bring down blood sugar and fats, makes you feel healthier and can help you lose weight. Even really gentle exercise is good for you and it is a good idea to start gently if you are not used to exercising. The diabetes UK web-site contains good advice about how to get started with exercise.
If you are not used to exercising, please ask your doctor before you start an exercise plan, especially if you have heart problems or high blood pressure.
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